Sound advice for anyone feeling desperate about a dependency on alcohol, other substances or behaviours, on Radio 5 Live Breakfast this morning from Forward Trust Treatment Consultant Michael Rawlinson and Melissa Rice of the "Hooked" podcast.
You are not alone and help is available. https://www.bbc.co.uk/sounds/play/m00131l8. Listen from 21 minutes in.
For more advice visit https://www.actiononaddiction.org.uk/advice-page
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